Topping Ingredients: ½ Cup Coconut Palm Sugar 1 Cup Oat Flour 1 Cup Chopped Pecans ¼ Cup Coconut Oil Sweet Potato Mixture Ingredients: 9 Whole Sweet Potatoes, smashed ½ Coconut Palm Sugar ½ tsp. Salt 2 tsp. Vanilla 3 Eggs, Beaten ¼ Cup Coconut … [Read more...]
Detox: From the Skin to Within
From diets to cleanses, there are a variety of detoxes. The detox I am sharing is more of a lifestyle, meaning swapping out some fruits and vegetables for others, and just incorporating certain every day products and foods into my lifestyle. Some may be like me, who get easily … [Read more...]
Tips & How-To Make: Baked Tortilla Chips
Who doesn’t love tortilla chips? These are baked to a crisp and are a crunchy and healthier alternative to the real restaurant-style chips. Serve with salsa and a margarita, and you are ready for a fiesta! Ingredients: 4 Medium-Size Low-Carb Tortillas Juice of ½ a … [Read more...]
Tips & How-To: Sweetness On The Go!
The workplace can be filled with sweet temptations, including loads of sugar and artificial sweetener packets lurking by the coffee machine. Aside from keeping healthy snacks on hand at the office, I also keep natural agave syrup in my desk drawer. I use the agave to sweeten … [Read more...]
Chicken Tortilla Soup
I love making soups, and this Chicken Tortilla Soup is delicious, and guilt free… In fact, no tortillas go into it! This healthy version is full of flavor, nutrients from all of the vegetables and packed with protein from the chicken and beans. I made a batch of this and froze … [Read more...]
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