8 stalks of celery diced1 cup diced carrots1 medium onion diced2 zucchini2 cartons of low-sodium chicken broth (you can also use veggie broth)2 14-ounce cans of diced tomatoes1 can of red and 1 can of cannelini beansSeasoning: 1 tsp salt, 1/2 tsp pepper, 1 Tb garlic powder, 1 … [Read more...]
Eggplant Reggiano
1 large or two small eggplant Tomato sauce, however much you would like, along with shredded mozzarella and Parmesan cheeseSeasoning: salt, pepper, garlic powder, Italian seasoning Olive oil spray First, thinly slice eggplant into rounds. Place on a lined baking sheet, spray … [Read more...]
Chicken Chili
1 package ground chicken1/2 onion2 peppers (green, red or yellow/orange)2 cans diced tomatoes 2 cans of beans of choice (I used small white beans and red kidney beans)1 cup waterSeasoning: 1 tsp salt, 1/2 tsp pepper, 1 Tb chili powder, 1/2 Tb cumin, 1/2 Tb garlic powder, 1 tsp … [Read more...]
Garlic Parmesan Pita Chips & Hummus
For the pita, cut pita in half and then in quarters. Place on a baking sheet and brush lightly with olive oil, season with garlic powder and dried parsley. Then a dash of Parmesan cheese. Bake at 350-degrees for 10-12 minutes. For hummus: take one can of garbanzos, 2 … [Read more...]
Greek Sheet Pan Chicken
2 chicken breasts, cut into large chunks 1 Tb olive oilJuice from 1/2 a lemon2 Tb red wine vinegar1 Tb Dijon mustardSeason with Salt & Pepper to taste, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1 tsp dried parsley, 1/2 tsp dried oregano1/2 red onion, sliced Take a … [Read more...]
