Clam Sauce, it can be prepared two different ways, white or red. I opted to make White Clam Sauce, but without the excess butter and oil the recipe typically calls for. To take this sauce to the next level of being deliciously guilt-free, I served the sauce over zucchini noodles, … [Read more...]
Chicken Florentine
Ingredients: Two Boneless/Skinless Chicken Breasts 1 bag of Fresh Spinach ¼ Lemon ½ Cup Low Fat/Part Skim Shredded Mozzarella Cheese ½ Medium Onion 3 Cloves Garlic, chopped ¼ Fat-Free/Low Sodium 1 tsp EVOO EVOO Cooking Spray Seasoning Ingredients: Salt & … [Read more...]
Chicken Broccoli Rottini
Weeknight dinners can be difficult to tackle on any busy day. With my Chicken & Broccoli Rotini, it meets the demands of wanting to cook a fast, healthy, tasty and convenient meal. You get your protein from the chicken, vitamins and nutrients from the broccoli, and whole … [Read more...]
Banana Nut Breakfast Muffins
I was on a mission to create a healthy and delicious alternative for breakfast, and also find a way to use up ripened bananas. I am trying to eliminate dairy from my diet and I needed to find a way to replace my morning Greek yogurt ritual with something that would suffice. I … [Read more...]
Warm Apple Crumble
Apples are always in abundance in my fridge, especially Granny Smith apples. I have the perfect AND guilt-free dessert that is super easy to prepare and infuses the house with the great aroma of baked apples and cinnamon. This dessert is best served warm with either cool whip … [Read more...]
