My Baked Crispy Wings are the perfect finger food for any night! They’re baked crispy to perfection and have amazing flavor from the Herbs de Provence. Ingredients: One Package of Chicken Drumettes & Wings, trimmed 1 tsp. Salt 1 tsp. Pepper ½ TB Garlic … [Read more...]
Black Bean Chicken Burgers
Chicken burgers are super easy to cook and I like to make them as a quick weeknight meal. These burgers have a Southwestern flare with the seasoning used to season the meat. The best thing of all is that they are packed with protein with the black beans that are added. I am … [Read more...]
Baked Sweet Potato Casserole
Topping Ingredients: ½ Cup Coconut Palm Sugar 1 Cup Oat Flour 1 Cup Chopped Pecans ¼ Cup Coconut Oil Sweet Potato Mixture Ingredients: 9 Whole Sweet Potatoes, smashed ½ Coconut Palm Sugar ½ tsp. Salt 2 tsp. Vanilla 3 Eggs, Beaten ¼ Cup Coconut … [Read more...]
Detox: From the Skin to Within
From diets to cleanses, there are a variety of detoxes. The detox I am sharing is more of a lifestyle, meaning swapping out some fruits and vegetables for others, and just incorporating certain every day products and foods into my lifestyle. Some may be like me, who get easily … [Read more...]
Tips & How-To Make: Baked Tortilla Chips
Who doesn’t love tortilla chips? These are baked to a crisp and are a crunchy and healthier alternative to the real restaurant-style chips. Serve with salsa and a margarita, and you are ready for a fiesta! Ingredients: 4 Medium-Size Low-Carb Tortillas Juice of ½ a … [Read more...]
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