I love making meatballs, especially chicken ones. I bake these in the oven but you can totally make them in a pan with some oil before adding sauce. 1 package of lean ground chicken 1/2 onion, diced fine 1/2 TB garlic powder 1 egg 1 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper […]
Let’s get spicy. Let’s have TEQUILA!!! Here is a guide for a yummy Cinco de Mayo. From salsa, tacos, side dishes and fajitas, I got you! For the salsa lover: Roasted Corn & Black Bean Salsa For the taco lover: Turkey & Bean Tacos For the salsa chicken lover: Salsa Pulled Chicken For the rice […]
Beans and rice, the perfect accompaniment for TACOS! Serve with the tacos, on a salad, or wrap in a burrito – you are good to go! Here is what you need: Cook 1/2 cup of rice according to the directions. When you first add the water to the pot, add a few sprinkles of the […]
Salsa Pulled Chicken, it is perfect for tacos, salads & more! Here’s what you need and how to make it: 2 boneless chicken breasts 1 cup chicken broth 1/2 cup of salsa 1/2 onion (diced) 1 Tb olive oil 1/4 tsp each of salt, pepper, dried oregano 1/2 tsp dried cilantro 1/2 Tb each of […]
1/2 cup wheat bran 2 eggs 1/4 cup almond milk 1/2 tsp baking powder 1/2 tsp cinnamon 1 tsp vanilla Mix well and cook pancakes on medium heat that’s been sprayed with coconut oil. Cook on each side for 4 minutes. I made three separate pancakes, but you can make two larger ones. This recipe […]
Ingredients: 2 packages of chicken tenders 1/2 cup almond flour 1/2 tsp each of: onion powder, garlic powder, salt, pepper 1 tsp dried chives Mix the above seasonings with the flour until combined. Next, toss the tenders by dredging them in the flour. Place on a baking sheet that has been lined with parchment paper. […]
I’m all about exploring different foods, textures and tastes for my son. While I love rice and beans, I made him a version thats texture accommodated his needs – something easy to eat and “chew.” This version of rice and beans is almost like a thick stew. I couldn’t give my son beans that were […]
I want to begin this post by saying that I am not an expert in this area, but am excited to share some of the meal prep tips that have helped me with feeding our baby! Everyone has their own way of food prep, some may even opt out of not doing it for their […]
